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The old way: Exercise to burn calories, earn your food, or fix your flaws. The body-positive way:

Shift your goals away from weight or clothing sizes. Instead, measure your wellness by non-scale victories: Having more energy throughout the day Sleeping soundly through the night Improving your flexibility or strength Experiencing fewer digestive issues Feeling a sense of peace around food Practice Body Neutrality When Positivity Feels Out of Reach The old way: Exercise to burn calories, earn

While some research suggests that younger generations may find "performative" body positivity overhyped, the core intent remains focused on over rigid perfection. Before joining a new gym or trying a

Before joining a new gym or trying a new recipe, ask yourself: Am I doing this out of love for my body, or out of shame? earn your food

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+-------------------------------------------------------------+ | BODY POSITIVITY & WELLNESS LIFESTYLE | +------------------------------+------------------------------+ | INTUITIVE EATING | JOYFUL MOVEMENT | | • Honor internal hunger | • Move for vitality | | • Reject diet mentality | • Ditch exercise guilt | +------------------------------+------------------------------+ | MENTAL WELL-BEING | REST & RECOVERY | | • Practice mindfulness | • Prioritize sleep | | • Curate digital spaces | • Honor physical boundaries | +------------------------------+------------------------------+ 1. Intuitive Eating Over Restrictive Dieting