Leave Before You Love Me – Marshmello & Jonas Brothers
Les Mills RPM 93 delivers an indoor cycling workout driven by powerful music and choreography. This release blends high-intensity intervals, steep climbs, and fast paces to maximize cardiovascular fitness.
Ready to give LES MILLS RPM 93 a try? Here are a few tips to help you get the most out of your workout:
Now it gets serious. The Race track is a 6–8 minute time trial against yourself. Mauro Picotto’s Lizard is a legendary techno anthem from the early 2000s, and this remix gives it a modern acid-house edge. The BPM is relentless (136 BPM). You’ll sprint, then add resistance, then sprint again. The race track in RPM 93 is notorious for leaving even experienced riders breathless. The final minute has a false flat—just when you think it’s over, you sprint again. les mills rpm 93 tracklist
Stream the complete compilation directly through user-curated playlists on .
"Where Are You Now" – Lost Frequencies & Calum Scott Track 3 (Hills): "Burn It To the Ground" – Nickelback
If you are an indoor cycling enthusiast or a fitness instructor building your own spin playlist, you can listen to these tracks via public digital platforms: Leave Before You Love Me – Marshmello &
This track focuses on baseline preparation. Riders find the rhythm, configure light resistance, and wake up the legs. The steady rhythm allows instructors to introduce the three core riding positions: Seated Recovery, Ride Easy, and Racing.
: Aerobic fitness, calorie burning (up to 675 per session), and leg strength [13, 25].
This is your first major climb. The music transitions into an emotional, powerful electronic anthem. Expect a heavy shift in resistance. Riders shift between a seated climb and a standing climb, targeting the glutes, hamstrings, and quadriceps. Track 4: Mixed Terrain Song: Higher Power – Coldplay Purpose: Quick transitions and agility. Here are a few tips to help you
Les Mills RPM classes are structured to mimic outdoor cycling, using the music to dictate the pace (cadence) and resistance.
Les Mills RPM 93 Tracklist: The Ultimate Workout Playlist Breakdown
