Bodypump 86 Choreography Notes Pdf < 90% LATEST >

Fast upright rows and clean-and-press sequences to introduce vertical tracking. Track 2: Squats ( Treblegroover ) Quadriceps and gluteal endurance. Stances: Mid-stance, wide stance, and wider-wider stance. Key Choreography:

It's a sunny Saturday morning, and fitness instructor Emma is getting ready for her Bodypump class at the local gym. She's been teaching Bodypump for years and loves the energy and camaraderie that comes with it.

Overall Recommendation

There is a certain charm to teaching an older release like 86. It strips away the flashy production of the newest releases and reminds you of the core fundamentals: Simple. Strong. Effective.

Pectorals, anterior deltoids, and triceps. The choreography forces a wide range of motion to maximize muscle fiber recruitment. Bodypump 86 Choreography Notes Pdf

Static Lunges, Dynamic Step-back Lunges, Propulsive Lunges (optional variations). Choreography & Timing Focus:

: The Clean and Press demands an explosive drive from the legs. Catch the bar smoothly with soft knees, then drive the bar overhead using the power of your hips. Track 5: Triceps ( Try ) Focus : Isolation of the triceps brachii. Fast upright rows and clean-and-press sequences to introduce

| | Song Title | Artist | | :--------------- | :--------------------------------------- | :------------------------------- | | Track 1 | I Cry | Flo Rida | | Track 2 | In the Clear | Six60 | | Track 3 | Your Body | Christina Aguilera | | Track 4 | Campione 2012 | DJ Flow | | Track 5 | 50 Ways to Say Goodbye | Train | | Track 6 | Dark Side | Kelly Clarkson | | Track 7 | Don't You Worry Child | Swedish House Mafia | | Track 8 | We'll Be Coming Back | Calvin Harris (Upon Havoc remix) | | Track 9 | She's So Mean | Matchbox 20 | | Track 10 | Try | Pink |

Catch the bar using a soft-knee bend during the Clean & Press. Drive through the legs to assist the overhead press as fatigue sets in. Track 5: Triceps Key Choreography: It's a sunny Saturday morning, and

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