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The steak creates the foundation of your meal, but the side dishes often dictate the final nutritional outcome. High-Impact Sides
Stick to unbreaded meats like the Sirloin, Ribeye, or Grilled Salmon. Pair your protein with steamed broccoli or asparagus. Avoid the bread basket, rice, and sweet potatoes. Low-Calorie / Weight Loss
Approximately 390 calories, 12g fat, 65g protein. saltgrass steakhouse nutrition facts
The nutrition facts provided in this article are based on data from Saltgrass Steakhouse's official website and published nutrition information. If you have specific questions or concerns about a particular menu item, we recommend contacting the restaurant directly or consulting with a registered dietitian.
| Menu Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) | | :--- | :--- | :--- | :--- | :--- | :--- | | | 550 | 48 | ~37 (calculated) | 0 | n/a | | Wagon Boss Top Sirloin (6 oz) | 490 | 45 (est.) | ~33 (calc.) | 0 | n/a | | Marinated Grilled Chicken Breast | 560 | 46 (est.) | ~40 (calc.) | 0 | n/a | | Pat's Ribeye (12 oz) | 1039 | 92 | 75 | 0 | 800-1000 (est.) | | BBQ Pork Ribs | 1110 | 40 | 50 | 15 | High | | Grilled Salmon | 500-600 (est.) | ~50 | ~35 | 0-5 | Moderate | | Seasonal Veggies (side) | 120 | 4 (est.) | 6 (est.) | 12 (est.) | Low | | Garlic Mashed Potatoes (side) | 320 | 6 (est.) | 18 (est.) | 35 (est.) | High | | Steak Salad | 950 | 35.7 | 11.2 | 11.1 | High | | Hill Country Salad | 790 | 35 (est.) | 48 (est.) | 45 (est.) | High |
Packed with heart-healthy omega-3 fatty acids. Request it with light seasoning to control the sodium. Atlantic Cod: A clean, low-calorie white fish option. This public link is valid for 7 days
Steaks at Saltgrass vary significantly in calorie count based on the cut and size. Leaner options like the are lower in calories compared to marbelized cuts like the Bone-In Ribeye . Maudeen's Center-Cut Filet (6 oz.) : ~550 calories. Wagon Boss Center-Cut Top Sirloin (8 oz.) : ~540 calories. Pat's Ribeye (12 oz.) : ~960 calories. Silver Star Porterhouse (22 oz.) : ~1,520 calories. Atlantic Salmon (Simply Grilled) : ~480 calories. Grilled Chicken Breast : ~560 calories. Appetizers and Small Bites
: For those truly seeking a "Texas-sized" challenge, Elias saw the 22oz Porterhouse
Be mindful of dressings, as some full-size salads can range from 1000-1420 calories. Gluten-Free: The restaurant offers a popular gluten-free menu, including gluten-free rolls Main Menu | Saltgrass | The Original Texas Steakhouse Can’t copy the link right now
Choosing steamed vegetables as your side is one of the most effective ways to cut hundreds of calories from your meal.
The Potato Soup and Chicken Tortilla Soup are cream- or broth-and-starch based. They are exceptionally high in sodium, often exceeding 1,000 milligrams per bowl.
Saltgrass Steak House is renowned for its authentic Texas-style dining, serving high-quality steaks, seafood, and classic sides. However, when navigating the menu, it is essential to understand the nutrition facts to make choices that align with your dietary goals. With options ranging from lean sirloins to calorie-dense fried appetizers, understanding what you are consuming is crucial.