Les Mills Bodypump 125 Tracklist Verified __link__

Improve upper-body pressing power and chest muscle definition through sustained time under tension. Track 4: Back Song: All You Need Is Love – Deepend

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.

The tracklist is engineered to help you find the rhythm, making the 800+ repetitions manageable.

Squats are the cornerstone of any Bodypump release, and Bodypump 125 delivers with a track that combines steady rhythm with explosive sections. The bottom-half squat pulses intensify muscle fatigue exactly when needed.

Shape of You – (Originally made famous by Ed Sheeran) Focus: Triceps brachii. les mills bodypump 125 tracklist verified

Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENEE Workout Overview

The 55-minute version features ten distinct tracks with separate tracks for triceps and biceps, as well as separate tracks for lunges and shoulders. Shorter versions combine these into combination tracks to reduce total workout time. The Upper Body and Lower Body focus versions naturally omit certain muscle groups.

Les Mills releases multiple versions of each Bodypump routine to accommodate different time constraints and class formats. Bodypump 125 includes:

: Losing My Mind - Big Gigantic & Brooke Williams . Squats are the cornerstone of any Bodypump release,

Bodypump 125 introduces a significant advancement in the biceps track: the . Ben Main, who choreographed this track, notes that working one arm at a time allows participants to invest more energy into each arm for a more focused contraction, often enabling people to lift more weight than they can with both arms simultaneously.

The exact recorded versions used in Bodypump classes are exclusive to Les Mills licensing agreements. However, you can find the original songs—the ones “made famous by” the listed artists—on most major streaming platforms. Many Bodypump enthusiasts build their own workout playlists using these original tracks.

The warmup sets the tone, focusing on waking up the muscles with lighter weights. It starts with simple exercises like deadlifts, upright rows, and squats to ensure correct form before the main lifting begins. 2. Squats: "Big City Life"

Following the high-energy vibes of Release 124, Les Mills has curated a soundtrack and tracklist for 125 that focuses on heavy lifting holds, explosive lunges, and a chest track that will test your grit. Sweet Little Lies (Disfunktion Remix) – Steve Brian

Strict isolation work with zero momentum. A relentless combination of mid-range pulses and full-range bicep curls creates a deep burn that relies heavily on keeping the elbows pinned to the ribs. Song: Goin Up Artist: Valentino Khan Target: Glutes, Hamstrings, Quadriceps

The full workout spans 10 core tracks, alternating between major and minor muscle groups to provide an intensive, full-body endurance workout. Workout Phase / Target Verified Song Title Original / Cover Artist My Feelings Riggi & Piros, VENIICE, RANI Track 2 Big City Life Luude, Mattafix Track 3 Pump It Louder Tiësto, Black Eyed Peas Track 4 4U Aero Chord Track 5 Worth It Fifth Harmony ft. Kid Ink Track 6 Drop It Crew 7 / K69 Track 7 Goin Up Valentino Khan Track 8 Tropicana Boomdabash ft. Annalisa Track 9 Losing My Mind Big Gigantic ft. Brooke Williams Track 10 Sweet Little Lies (Remix) Steve Brian, RENÉE In-Depth Track Analysis and Technique Focus Track 1: Warm-Up Song: My Feelings – Riggi & Piros, VENIICE, RANI

A rewarding finish to a grueling workout. This track guides you through static stretches for the hamstrings, glutes, hip flexors, chest, and upper back to kickstart the recovery process and lower your heart rate. Key Training Tips for BODYPUMP 125