– Roasted gram used to thicken coconut chutneys.
A quick Google search with terms like “Maligai Saman list in Tamil PDF download” or “grocery list Tamil English PDF” will lead you to resources. One reliable source is the free printable offered by , which includes all the categories mentioned in this article.
– கடுகு எண்ணெய் (Kadugu Ennai) Maligai Saman List In Tamil And English Pdf In English
Pulses provide essential plant-based protein for daily cooking, especially for making sambar, kootu, and tiffin items.
🫘 Pulses & Dals (பருப்பு வகைகள்) Proteins essential for Sambar, Rasam, and Chutneys. – Roasted gram used to thicken coconut chutneys
(Puzhungal Arisi) Boiled Rice Daily lunch staple பச்சரிசி (Pachari) Pongal, traditional sweet dishes இட்லி அரிசி (Idli Arisi) Making fluffy idlis and dosas பாஸ்மதி அரிசி (Basmati Arisi) Basmati Rice Biryani and special pulao varieties கோதுமை (Godhumai) Grinding fresh whole wheat flour ராகி / கேள்வரகு (Ragi / Kelvaragu) Finger Millet Porridge, ragi roti, healthy breakfast கம்பு (Kambu) Pearl Millet Summer cooling porridge, millets திணை (Thinai) Foxtail Millet Healthy rice alternative சோளம் (Cholam) Corn / Maize / Sorghum Rotis, snacks, and boiling
Lentils are the protein backbone of Sambar, Rasam, and Kootu. especially for making sambar
– தனியா / கொத்தமல்லி விதை (Dhaniya / Kothamalli Vithai)