This track is notoriously heavy on the legs. It features a mix of mid-stance, wide-stance, and wider-stance squats to target different areas of the lower body.
Noted for being exceptionally hard on the lower body, often cited alongside squats as the "brutal" portion of the class Track 8 (Shoulders): Frequently cited as one of the best shoulder tracks
BodyPump 96 Choreography Overview: Mastering the Tracks BodyPump 96 is widely recognized by the Les Mills community for its high-energy playlist and challenging choreography, particularly in the shoulders and back tracks. This release emphasizes "The Rep Effect"—high repetitions with light to moderate weights—to build lean muscle and improve strength endurance. WordPress.com BodyPump 96 Full Tracklist
“Bodypump 96 was originally choreographed in 2003 but never released. It was considered ‘too honest.’ The lunges make you remember things you’ve forgiven. Use only if your class is ready to heal.”
This track splits time between the barbell and bodyweight work. It begins on the bench with Tricep Extensions (Skull Crushers) and close-grip presses. It quickly transitions into bodyweight Tricep Dips off the edge of the bench and concludes with overhead plate extensions. bodypump 96 choreography notes pdf
Deadrow, Deadlift, Clean & Press, Triple Deadrow
Full-body stretching, flexibility, and heart rate recovery.
If you talk to instructors or long-time participants about Bodypump 96, the conversation almost always starts and ends with .
BodyPump 96 is a released Les Mills release that many instructors and participants search for choreography notes or a PDF to prepare classes. Below is a concise, actionable blog-style post covering what BodyPump 96 includes, where choreography notes fit in, legal and practical considerations, and tips for teaching the release effectively. This track is notoriously heavy on the legs
“Immortals” performed by Along Pointless (made famous by Fall Out Boy)
If you are part of a gym chain, your Group Fitness Manager often has access to the physical or digital kits archived for your facility.
The first six tracks were typical—warm-up, squats, chest, back, triceps, biceps. Clean 4/4 timing. Standard rep counts. But then she scrolled to .
However, for archival or research purposes, older resources like the BODYPUMP 96 notes may be found on third-party document-sharing sites. For example, the BP96 choreography notes have been available on as a downloadable PDF. Another resource from the same period is the BODYPUMP 93 Choreography Booklet , which has also been archived online. It should be noted that sharing these official resources is generally against the terms of use for licensed instructors, but these archives exist as historical records. Use only if your class is ready to heal
Looking at the PDF notes for this release reveals a shift in Les Mills philosophy at the time.
: Tracks like Triceps and Chest have almost no recovery time. Instructors should pre-cue the next move while participants are still finishing the current one.
Here is a detailed breakdown of the choreography notes for each track in BodyPump 96. 1. Warmup: "Don't Look Down" – Martin Garrix feat. Usher Prepping the muscles and increasing heart rate.