Postural alignment, clean transitions, and strict time-under-tension management. Track-by-Track Choreography Breakdown Track 1: Warmup Song: Set It Off – Timomatic Weight Selection: Light barbell (warmup weight).
Isolation is the goal here. The release utilizes a combination of bench tricep dips, overhead barbell extensions, and tricep pushups. The choreography switches quickly between these movements to ensure complete muscular fatigue. Track 6: Biceps Song: Fuss – Organization Focus: Biceps brachii.
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Look At Me Now – Chris Brown feat. Lil Wayne & Busta Rhymes Equipment: Bodyweight and a single weight plate.
This track utilized a mix of "bottom-half" pulses and slow 4/4 tempos. The objective was to keep the muscles under tension for nearly six minutes, forcing the type I muscle fibers to adapt to extreme endurance demands. The Back Track ("Everytime The Rain Comes Down"): The release utilizes a combination of bench tricep
BodyPump 82's bicep track relies heavily on time-under-tension. Mid-range holds and continuous pulsing sequences eliminate momentum, forcing the biceps to work in complete isolation. Track 7: Lunges Song: Domino – Jessie J Focus: Glutes, hamstrings, and quadriceps.
Bodypump 82 is often used in "Best of" mixes. If you are planning a class, you might be mixing this release with newer tracks. Having a Bodypump 82 choreography notes PDF can
Clean and presses, deadrows, and the power press.
A high-volume track utilizing a wide grip on the barbell. The tempo switches rapidly between smooth 2/2 phases and explosive bottom-half partial repetitions. Coaches must emphasize keeping the shoulders down and away from the ears, ensuring the bar lands at the middle of the chest (nipple line) on every repetition. Track 4: Back Song: Set Fire To The Rain (Regard Remix) – Adele Weight Selection: Warmup weight to chest weight.