A deep backbend where the performer reaches through their legs from behind to touch their head to their glutes.
Barbara La May was a fixture of the live circus. By 1943, she was still performing on the stages of Paris, a testament to the longevity of her craft. She mastered the "Marinelli bend," one of the most grueling contortion poses where the performer bites a mouthpiece and folds their entire body weight backward until their buttocks touch their head. barbara extreme flexibility
Barbara advises starting with a "Two-Year Mindset." For the first six months, you will feel stiffer because you are waking up dormant connective tissue. Month seven to twelve, you gain one inch of range. Year two, you touch your toes. Year five, you are a pretzel. A deep backbend where the performer reaches through
The body needs time to allow tissues to adapt to new lengths. 5 Big Benefits of Extreme Flexibility She mastered the "Marinelli bend," one of the
Watch my latest flow on my YouTube channel (link in bio!) where I break down my daily warm-up routine. 🎥🔥"
While some might think extreme flexibility is solely for show, it offers significant, scientifically backed benefits for body health and performance: