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While professional massage therapy is ideal, it's not always feasible for every mom. Fortunately, there are numerous free resources available to support mothers' well-being:

| Time | Activity | |------|----------| | | Welcome & Light Breakfast (fruit, granola, coffee). | | 10:30 AM – 12:30 PM | First round of 60‑minute massages (20 slots). | | 12:30 PM – 1:30 PM | Lunch break – local food trucks offering healthy options. | | 1:30 PM – 3:30 PM | Second round of massages (20 slots). | | 3:30 PM – 4:00 PM | Closing circle: sharing experiences, gratitude, and future self‑care tips. | | 4:00 PM | Free wellness goodie bags (samples of lotions, tea, and a voucher for a discounted follow‑up session). | Try asking something else

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If you’re unable to attend on October 30, you can still join the broader “Mom Comes First” movement by signing up for the monthly newsletter, which includes free at‑home self‑massage videos and mindfulness exercises.

By prioritizing self-care and making time for activities like massages, mothers can experience a range of benefits, including:

Massage therapy, in particular, is a great way to prioritize self-care. Not only can it help reduce stress and anxiety, but it can also improve sleep quality, alleviate pain, and boost mood. For individuals like Brianna Beach, who offer massage services, prioritizing their own self-care is crucial to maintaining their physical and mental well-being.